You Deserve to Be Heard, Seen, and Believed
Compassionate, confidential support for adult survivors of sexual abuse — with no pressure, no judgment, and always at your pace.
Welcome to Seen & Believed ISVA Services
Seen & Believed ISVA Services offers trauma-informed, non-judgmental support for adult survivors of sexual abuse, assault, or exploitation. Founded by an experienced Independent Sexual Violence Advisor, our mission is to ensure every survivor feels heard, respected, and empowered. Whether you’re navigating the justice system or simply need someone to talk to, we’re here — without judgment, without pressure.
About us
I am an Independent Sexual Violence Advisor with specialist training and experience in supporting adult survivors of sexual abuse, assault and exploitation. My work is trauma-informed, non-judgmental and grounded in the belief that every survivor deserves to feel safe, heard and empowered.
Over the years, I’ve supported adults through some of the most difficult moments in their lives – including navigating police investigations, court processes and the emotional impact of trauma. I’ve seen how transformative it can be to have someone by your side who simply believes you.
That’s why I created Seen and Believed ISVA Services – to offer compassionate, confidential support for adults who may feel isolated, overwhelmed or unsure where to turn.
My promise is simple
You will be seen, heard and believed. You will not walk this alone.
Paula (Dip ISVA The Survivors Trust)
Specialist Support When It Matters Most
Led by a professionally trained Independent Sexual Violence Advisor, Seen & Believed provides trusted, expert support tailored to your individual needs. Our service stands out through deep empathy, lived experience, and an unwavering belief in every survivor’s right to be heard.
You Are Not Alone: The Reality of Sexual Violence in the UK
Sexual violence is far more common than many people realise. If you’ve experienced rape or sexual abuse, you are not alone.
According to the Office for National Statistics (ONS) and Rape Crisis England & Wales:
1 in 4 women and 1 in 18 men have been raped or sexually assaulted as an adult.
Over 1.6 million adults aged 16 to 74 experienced sexual assault in the past year alone.
Only around 1 in 6 victims of rape report the incident to the police.
More than 90% of victims know the perpetrator.
71,227 rapes were recorded by police in 2024.
These numbers are heartbreaking — but they also show that you are not alone. Many people carry the same pain, shame, and confusion in silence. Reaching out for help is a brave and powerful step forward.
Services
Our Support Services
We offer one-to-one remote sessions designed to support you emotionally, practically, and confidently — whether for a single consultation or ongoing help. Each session is confidential, flexible, and designed around your journey.
1:1 ISVA Support Sessions
Book one-hour remote support sessions tailored to your emotional and practical needs. These sessions provide space to talk, explore the impact of trauma, understand the justice system (if needed), and receive tools for emotional regulation. No pressure — just support, at your pace.
One-Off Consultation & Signposting
Not ready to commit to ongoing sessions? A one-time 45-minute consultation offers supportive listening, guidance, and trusted signposting — with no obligation to continue. Perfect for exploring your next steps.
Block Booking – 6 Sessions
Commit to deeper, structured support with our six-session block. Save 10% while receiving consistent guidance, emotional support, and tailored tools to help you through whatever you’re facing. Ideal for those wanting ongoing support and continuity.
Flexible, Confidential Booking
Choose what works best for you — book sessions individually or in a block, and access support via phone or video. Payments are simple and secure, with flexible cancellation options in place to support your wellbeing.
Why Choose Seen & Believed ISVA Services?
- Compassionate, trauma-informed support from a qualified ISVA
- 100% confidential sessions with no pressure or judgment
- Flexible remote access — support from the comfort of your space
- Honest, empowering guidance tailored to your unique journey
- Trusted signposting to specialist services and resources
Get in touch
Ready to Feel Heard and Supported?
Take the first step towards compassionate, non-judgmental support. Whether you’re exploring your options or ready to talk, Seen & Believed is here when you’re ready.
Seenandbelieved@outlook.com
Call Us
07352 451018